Recovery is a part of the NoFap reboot that we don’t talk about enough.
But after it’s all said and done, recovery is the end goal of a NoFap reboot.
And this makes it the most important part of a NoFap reboot.
So, it only makes sense to want to find a way to have a NoFap faster recovery.
But before we get into what can make NoFap recovery faster, let’s look at how you’ll know if your NoFap recovery is complete, or close to completion.
4 Signs that show your NoFap recovery is underway or completed
NoFap recovery starts after you complete rebooting and rewiring your brain.
When compared to NoFap rewiring and NoFap rebooting, the recovery process is more bodily than mental.
When your body has started the recovery process, these are the signs you’ll notice:
Any form of porn-induced erectile dysfunction is cured, or greatly reduced
Whether it’s premature or delayed ejaculation, or not able to get it up at all, whatever the havoc porn has wrecked on your sexual life would’ve been cured, or greatly reduced.
This comes about because the dopamine hormone, the testosterone hormone, and all the other hormones associated with the male sexual organ have been rebalanced by NoFap.
Sex is greatly enjoyed at this stage because you don’t have all those porn images distorting your view of your sexual partner anymore.
And you also come to a major life-changing realization, which is that;
You get to know that you can live without sex
You realize that there’s more to life than sex.
This is a lesson you subconsciously learn after months of not watching porn and still breathing good air.
Sure you can have sex and enjoy it now, but after months of abstinence from porn, it kind of dawns on you that life is much more than having sex.
Your world used to revolve around sex because porn had turned your brain into an unnatural sex-craving machine.
But, when you come to this realization that you have stayed 3 months without porn and orgasming, it’s liberating.
It’s like a heavy load is lifted off your shoulders.
At this point, it’s about the connection and emotional richness of your relationships.
You do not give to get anymore. Whether you give now is because you truly want to give.
And giving at this point in your life comes from a deep place of contribution to the world and not for the wrong type of motivation you had before.
At this point, you live life for yourself. Not as a hidden contract where everything you used to do is to be rewarded with sex.
If sex comes along, then fine.
But it’s not the sole reason for your existence anymore.
You have finally risen above the basal animalistic instinct—the connection you had with the lower version of YOU.
This is when I finally understood what got me here in the first place.
The chapter in Think and Grow Rich about sexual transmutation.
You want to live, and no goal seems bigger than you
When you notice a deep-seated confidence for taking on the challenges of life, your recovery might be close to completion.
At this stage, you start understanding the consequences of avoiding conflicts.
You want to go out of the house more and you want to make the acquaintance of new people.
When you think about a goal, you have the belief that if other people could be doing it, you can do it also.
If you’re doing NoFap as best as you can (totally cutting off porn), you will be filled with a drive for life that I cannot put to words.
You are in touch with your emotions and mood fluctuation is gone
PMO addicts are not conscious of their emotions.
Once they’re conscious of them, they find ways to suppress/repress those emotions by using porn
This is one of the major drivers of PMO addiction.
And if you aren’t in touch with your emotions, it’s difficult to understand the emotions of others.
So, when you reboot with NoFap, these emotions come to the surface and some of them would have been acknowledged.
At this stage, strengths are recognized, and weaknesses are also acknowledged.
You’re finally true to yourself. You’ve taken the red pill.
It’s like waking up from a deep slumber.
You’re aware of how you are feeling and how certain events will make you feel.
You find that the quality of your relationships changes because people are naturally drawn to emotionally balanced individuals.
4 Ways to speed up the rewiring and rebooting process for a NoFap faster recovery
I don’t believe there’s a shortcut to NoFap recovery.
But if there were a shortcut, these are the closest things you can do to speed up your NoFap recovery;
Before we get into it, I’ll like to give you a heads up that there are some affiliate links in this list. They are products that I use and have helped me recover faster from all the damages that 7 years of porn and masturbation addiction have done to my health. I feel they’ll be beneficial for you too if you try them out. That said, if you buy through my link, you’ll be helping me out in maintaining this website. Thank you.
Do kegel exercises
If your PMO addiction has caused a form of erectile dysfunction for you, the quickest way to recover—as recommended by health practitioners—is to add kegel exercises to your NoFap.
In a 2005 study where 55 men suffering from a form of erectile dysfunction did kegel exercises for 3 months, it was found that 40% of these men regained FULL and normal erectile functioning.
While 35.5% saw a major improvement in their erectile functioning.1
Kegel exercises help to strengthen the pelvic floor muscles—which are muscles found between the hips. These are the muscles that hold your reproductive organ.
Strengthening these muscles gives you control over your erection and most importantly, your ejaculation time.2
Doing any form of kegel exercise with your NoFap helps to cure any form of erectile dysfunction faster.
Use NoFap supplements
To speed up the NoFap recovery process, the easiest thing you can do is use supplements.
These supplements will help you build up certain nutrients and hormones that your body needs to heal quicker.
And the quicker your body heals, the quicker your NoFap recovery.
The most crucial nutrients and hormones to supplement on NoFap are as follows;
Supplementing this hormone is like cheating on NoFap.
Because having this hormone helps you reap ALL the benefits of NoFap much faster. Testosterone also helps you overcome the flatline stage and withdrawal stage of NoFap—faster.
For your body to synthesize the good kind of testosterone, you need ZMA (Zinc monomethionine aspartate, Magnesium aspartate, and vitamin B6 (pyridoxine).
Also, you need vitamin D3 which most people are deficient in anyways.
The best natural testosterone booster I’ve ever used and still use—where you get all the nutrients listed above can be found here.
The fastest way to recover from porn-induced erectile dysfunction is to combine NoFap and kegel exercises with a libido supplement.
That said, if you can’t be consistent with kegel exercises, you should at least add libido and erectile supplements with your NoFap.
And not just any supplement, an all-natural supplement that increases libido and erection.
This helps you quickly recover from the nasty NoFap flatline that you’ll go through when you’re on NoFap.
- Vitamin B12 and Omega-3 supplements:
One thing that often delays the NoFap recovery process is something called brain fog.
This is because parts in your brain—the hippocampus and frontal cortex—have been affected by flooding them with porn dopamine.
Healing the brain fog can take a lot of time.
So, if you want to fast-track the NoFap rewiring process and quickly heal brain fog, you need two vital brain nutrients—vitamin B12 and Omega-3 fatty acid.
High BDNF in the brain increases the rate at which your brain builds new neural pathways. This, in turn, helps to recover faster on NoFap.
High BDNF also helps increase focus and concentration, and get rid of brain fog.
The ultimate all-natural supplement that contains a high amount of vitamin B12 and omega-3 fatty acids and helps get rid of brain fog is this brain pill.
Do HIIT exercises
Speaking of BDNF, if you can’t supplement it, consistent practice of HIIT has been found by scientists to increase BDNF.5
BDNF speeds up the NoFap rewiring process and it helps to quickly install NoFap as a habit.
HIIT is an acronym for High-Intensity Interval Training.
This is when you do a high-intensity exercise—like high knees running in place—for 30 seconds. Then rest for a short period—5 seconds. And then repeat the high-intensity exercise for another 30 seconds.
A healthy diet is instrumental to a faster recovery on NoFap.
Earlier, we talked about vital nutrients that your body needs to recover faster.
If you’re not supplementing your diet with the supplements recommended, then you need to start eating foods that have these nutrients.
Eat vegetables and fruits consistently. They’re packed with amazing nutrients that raise your immune system, raise your energy levels.
Healthy eating helps to rewire your brain quicker and it also helps in clearing brain fog.
Summary of NoFap faster recovery
But NoFap takes time to reverse the damaging effects that PMO addiction has had on your body.
So, to speed this process up, do exercises (both physical and kegel), use NoFap supplements, and eat a healthy diet that supports a faster NoFap reboot.
If you have any addition to make to the list, use the comment section below.
Also, don’t forget to share this post with others. Remember that sharing is caring.
Sources and Footnotes
- Pelvic floor exercises for erectile dysfunction
- These are different forms of kegel exercises for different purposes
- Novel insights into the effect of vitamin B12 and omega-3 fatty acids on brain function
- Effect of vitamin B12 and omega-3 fatty acid supplementation on brain neurotrophins and cognition in rats: A multigeneration study
- The Impact of High-Intensity Interval Training on Brain-Derived Neurotrophic Factor in Brain: A Mini-Review